Nutrition Education/Cooking Classes
A nutrition education program designed to prevent and control heart disease and other chronic illnesses. Visit the website to find healthy snack, meal and beverage recipes.
Join the registered dietitians of the "It’s Your Life" program for cooking demonstrations on such topics as eating healthy on a budget; quick, nutritious meals for busy lifestyles; comfort foods made healthier and more! These fun and engaging demonstrations provide tips, tools, and resources designed to make meal planning and preparation less of a chore – and you get to sample the foods too.
Registered dietitian nutritionists, experts in food and nutrition, provide their insights on healthy eating and offer recipes and cooking videos. Subscribe to the weekly email round-up so you never miss a post.
With over 40,000 foods in your average grocery store, grocery shopping can be overwhelming. Learn the ins and outs of healthy, budget-friendly grocery shopping from an expert. Join a registered dietitian nutritionist for a hands-on tour of a grocery store near you. Together you will go aisle by aisle learning to read food labels, maximize nutrients in the food you buy, shop for special diets and save money. You must register in advance. Please visit the website for dates, times and locations.
There is no one-size-fits-all when it comes to healthy eating. Schedule an appointment with a registered dietitian nutritionist to get a personalized eating plan tailored to your unique lifestyle and overall health goals.
Healthy cooking classes featuring extraordinary and creative in-house chefs and exciting guest chefs. Each class features delicious, healthy meal ideas to get you started on your individual path toward optimal wellness.