Spine Prehab is our presurgical program that is designed to prepare you for your surgical experience, your inpatient stay and postsurgical spine therapy.
One key element we explore in Spine Prehab is increasing your level of aerobic activity and strengthening your core muscles prior to your spine surgery. These types of exercises help to improve surgical outcomes by:
- Decreasing your pain
- Improving your mobility
- Helping you get back to your normal routine faster
We will meet in the Demonstration Kitchen.
There is no cost for this class. However, you must register by clicking the green "Add to Cart" button.