Fiber: A Culinary Journey

Are you ready to embark on a flavorful adventure that celebrates the unsung hero of nutrition? Join our Fiber Feast cooking class, where we dive deep into the world of dietary fiber and its incredible health benefits. Explore a vibrant array of fiber-packed foods such as whole grains, colorful vegetables, legumes, fruits, nuts and seeds. Learn cooking techniques for maximum fiber retention and how fiber nourishes your gut microbiota, supports digestion and boosts immunity.

The event will be held in the Demonstration Kitchen at Henry Ford West Bloomfield Hospital.

Register online by visiting oaklandcc.edu/ce/culinary or by calling (248) 232-4167