This class focuses on low impact exercise & chair exercise resistance training to minimize bone loss. Focuses on minimizing stiffness & pain in our lower back, hips, knees and shoulder joints. Class is taught by Exervise Physiologist, Nita Williams.
Vita Wellness Center is located within Henry Ford West Bloomfield Hospital. All Vita classes and services include complimentary use of our Relaxation Lounge with light refreshments, as well as use of our Aqua Therapy Suite, including whirlpool and sauna. Class packages are available. Please call or visit Vita wellness center for more information. The schedule of classes can also be found at www.henryford.com/vita.