Yoga for Wellness (Basic)
Class is designed for beginners and students who have limitations and may need assistance. The therapeutic benefits of yoga improve strength and flexibility in body and mind. Studies show that yoga can improve lymphatic function, boosting the immune system. The use of yoga postures, breath work, and meditation are tools to move toward improved health and well-being. $12
The yoga studio is located inside Henry Ford West Bloomfield Hospital, directly past the Main Entrance. Space is limited, registration is required. We require a 24-hour notice for class registration and reservation cancellations. Walk-ins not allowed.