Yoga for Wellness (Experienced)
Class is designed for confident students with previous yoga experience. It utilizes the therapeutic benefits of yoga to improve strength and flexibility in body and mind. In addition to strengthening and improving elasticity of the muscles, yoga builds bone density. The use of yoga postures, breath work, and meditation are tools to move toward greater health and well-being. $12
The yoga studio is located inside Henry Ford West Bloomfield Hospital, directly past the Main Entrance. Space is limited, registration is required. We require a 24-hour notice for class registration and reservation cancellations. Walk-ins not allowed.