Class is designed for students who have progressed from Basic yoga by recommendation of our Yoga Instructors. The therapeutic benefits of yoga improve strength and flexibility in body and mind. In addition to strengthening and improving elasticity of the muscles, yoga builds bone density and studies show that yoga improves lymphatic function, boosting the immune system. The use of yoga postures, breath work, and meditation are tools to move toward greater health and well-being. $12
Vita Wellness Center is located within Henry Ford West Bloomfield Hospital. All Vita classes and services include complimentary use of our Relaxation Lounge with light refreshments, as well as use of our Aqua Therapy Suite, including whirlpool and sauna. Class packages are available. Please call or visit Vita wellness center for more information. The schedule of classes can also be found at www.henryford.com/vita.