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Make it a Healthy Year

Committed to improving your health this year? Small changes in your lifestyle with things like diet, exercise and stress management can bring noticeable results. Partner with us for the guidance, services and encouragement you need to make 2018 a happier, healthier year.

 

Our healthy lifestyle services include:

Vita wellness center

  • Get a baseline of your body status with our highly accurate BodPod, which measures body fat and body composition.
  • Lower blood pressure, improve joint paint and decrease stress levels with yoga.
  • Try a Reiki session to relieve stress and promote relaxation.
  • Get your spiritual, emotional, mental and physical health in balance with acupuncture.

Demonstration Kitchen

  • Cook up a healthier diet for yourself and your family. Our cooking classes feature demonstrations, delicious samples and take-home recipes.
  • Get a group together: book our DK for your private outing, and enjoy a cooking demonstration/food sampling tailored especially for your organization or club.

Heart & Vascular Institute

Lose a few

  • Get started on the road to the healthiest lifestyle with one-on-one coaching and group support. Our unique Metabolic and Weight Management program has the tools you need to get and stay healthy.

Go green

  • Visit our organic greenhouse for inspiration and education about the importance of eating clean and green. Tours offered weekly, or plan an outing for your group.

Stay in touch

Start your Fitness Journey

The BOD POD at Vita wellness center measures your lean muscle and body fat percentage.

Watch the Video
Take a Look Inside the DK

Our hospital demonstration kitchen helps improve the health of our community. Classes include delicious samples and take-home recipes.