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Make it a Healthy Year

Committed to improving your health this year? Small changes in your lifestyle with things like diet, exercise and stress management can bring noticeable results. Partner with us for the guidance, services and encouragement you need to make 2019 a happier, healthier year.

Our healthy lifestyle services include:

Demonstration Kitchen

  • Cook up a healthier diet for yourself and your family. Our cooking classes feature demonstrations, delicious samples and take-home recipes.
  • Get a group together: book our DK for your private outing, and enjoy a cooking demonstration/food sampling tailored especially for your organization or club.

Yoga for wellness

  • Restore, renew and revitalize. Yoga has been shown to improve strength and flexibility in body and mind. Take advantage of our multi-level yoga classes to improve lymphatic function, boost your immune system, and increase bone density. Learn more and check out our monthly yoga schedule.

Try Tai Chi

  • Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. It can be easily adapted for anyone, from the most fit to people recovering from surgery. Join us for a beginner Tai Chi series. Learn more and register for a class.

Heart & Vascular Institute

Health Risk Assessments

  • The saying “knowledge is power” holds true when it comes to your health. We believe preventative care is important for maintaining health and wellness, which is why we have created several easy to complete integrative health risk assessments designed around you. Stay on top of your health and take a health risk assessment today.

Lose a few

  • Get started on the road to the healthiest lifestyle with one-on-one coaching and group support. Our unique Metabolic and Weight Management program has the tools you need to get and stay healthy.

Go green

  • Visit our organic greenhouse for inspiration and education about the importance of eating clean and green. Tours offered weekly, or plan an outing for your group.

Stay in touch

Take a Look Inside the DK

Our hospital demonstration kitchen helps improve the health of our community. Classes include delicious samples and take-home recipes.