Vita Wellness Classes
Vita wellness classes are designed to help improve your overall fitness - regardless of your current fitness level or health status.
To learn more or to schedule an appointment, please call (248) 325-3870.
Yoga benefits body and mind
By reducing stress, yoga may help the heart and blood vessels work better, the study authors write. Yoga classes may also offer direct aerobic exercise benefits.
Previous studies suggest that yoga may relieve low-back pain. It may also help with anxiety and depression.
Vita wellness classes include:
Yoga for wellness – basic, mixed level, experienced
The therapeutic benefits of yoga improve strength and flexibility in body and mind. Studies show that yoga can improve lymphatic function, boosting the immune system. The use of yoga postures, breath work, and meditation are tools to move toward improved health and well-being.
Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga postures, breathing and meditation.
Learn how adaptive yoga can improve respiration techniques and pain management, through a series of seated yoga classes.
Private therapeutic yoga sessions
A 50-minute sessions provides you with personalized guidance and practice. Sessions are tailored to meet the needs of the individual.
Baby massage classes (by request)
Learn the benefits of baby massage with tips for meeting your baby’s needs and massage stroke techniques from Vita wellness center’s Licensed Nationally Certified Massage Therapist.
Restore, renew and revitalize with 20 minutes of guided meditation and gentle seated yoga postures. This class is free and held downstairs in the West Bloomfield Hospital quiet atrium.
Vita wellness classes schedule:
Please note that the Vita wellness classes are subject to change due to availability and client demand.
Walk-in Yoga and Fitness Class Price: $12
Vita Fit package pricing:
10 class pass (6 month expiration): $100
1 month unlimited class pass: $80
3 month unlimited class pass: $225
6 month unlimited class pass: $420
12 month unlimited class pass: $750