Meeta Singh, MD

With today’s 24/7 demands, most Americans are operating with a sleep deficit. Just 30 more minutes of sleep a day can improve alertness and your health.

According to the American Sleep Association, up to 70 million American adults suffer from some sort of sleep disorder. And more than one-third of Americans don’t get enough sleep on a regular basis, whether they have a diagnosed sleep disorder or not. This is a big problem. In the short ...

Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: light.

During a busy sports season, here's how to help your student athlete get better sleep.