Broiled Salmon with Yogurt Sauce

r BroiledSalmon

Prep Time: 20 minutes

Cooking Time: 8 minutes

Ingredients

  • 4 small salmon fillets, about 3/4-inch thick, skin removed (about 1 pound)
  • 2 tablespoons trans fat-free margarine, melted
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Yogurt sauce

  • 6 ounces fat-free plain yogurt
  • 3 tablespoons reduced-fat mayonnaise
  • 1 teaspoon dried dill weed
  • 1 teaspoon lemon zest
  • 1 clove garlic, peeled, minced
  • 1/2 cup peeled, seeded and coarsely chopped cucumber

Instructions

Set oven to broil. Brush the salmon with the melted margarine and sprinkle with salt and pepper. Broil fillets about 4 inches from the heat source for about 8 minutes or until cooked through. To prepare the yogurt sauce: Mix the yogurt, mayonnaise, dill weed, lemon zest, garlic and cucumber together in a small bowl. Remove the salmon from the broiler and top each salmon fillet with 1/4 cup of yogurt sauce


Yield: 4 servings

Nutritional Info

  • Calories =242
  • Fat = 13gm
  • Saturated fat =2gm
  • Trans fat =0gm
  • Cholesterol =64mg
  • Protein = 24gm
  • Sodium =302mg
  • Carbohydrate =6gm
  • Fiber =1gm
  • Calcium =105mg
  • Calories from fat =48%

Food exchanges: 3 meat, 1 fat