Cranapple Crumble

Prep Time: 20 minutes

Total Time: 1 hour, 10 minutes

Ingredients

  • Vegetable oil cooking spray
  • 8 cups apples, peeled and sliced (such as McIntosh or Paula Red)
  • 1 cup fresh or frozen whole cranberries
  • 3/4 cup granulated sugar
  • 1/4 cup dry oatmeal
  • 1/4 cup all-purpose flour
  • 1/3 cup packed brown sugar
  • 2 tablespoons trans fat free margarine

Instructions

Preheat oven to 375°F. Spray an 11 x 7-inch baking dish with cooking spray. In a large bowl, mix apples, cranberries and granulated sugar. Place apple mixture in prepared pan. In a separate bowl, combine oatmeal, flour and brown sugar and toss to combine. Cut in margarine with a pastry blender or two knives until crumbly. Spoon crumble mixture evenly over apples. Bake 35 to 45 minutes.


Yield: 10 servings

Nutritional Info

  • Calories = 164
  • Fat = 3 gm
  • Saturated fat = 0 gm
  • Trans fat = 0 gm
  • Cholesterol = 0 mg
  • Protein = 1 gm
  • Sodium = 34 mg
  • Carbohydrate = 36 gm
  • Fiber = 3 gm
  • Calcium = 12 mg
  • Calories from fat = 15%

Food exchanges: 1 starch, 1 fruit, 1/2 fat