Fruit Dip

Heart Smart
fruit dip

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3 tablespoons orange marmalade
  • 1 tablespoon confectioners sugar
  • 4 large Carambola (star fruit), sliced, seeded or 2 cups in-season favorite fruit such as whole strawberries, sliced nectarines

Instructions

In a small bowl, combine yogurt, marmalade and confectioners sugar. Serve with sliced star fruit or small whole fruits or fruit slices.


Yield: 4 servings

Nutritional Info

  • Calories = 134
  • Fat = trace
  • Saturated fat= 0 g
  • Cholesterol = 2 mg
  • Protein = 3 g
  • Sodium = 39 mg
  • Carbohydrate = 31 g
  • Fiber = 1.5 g
  • Calcium = 108 mg
  • Calories from Fat = 3%

Food exchanges: 1 1/2 fruit, 1/2 milk