Kasie Test
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 6 ounces low fat vanilla yogurt
- 1/2 cup reduced fat sour cream
- 1 (15.25 ounce) can tropical fruit salad, drained
- 1 (11 ounce) can mandarin oranges in light syrup, drained
- 1 1/2 cups seedless red grapes, halved
- 1 1/2 cups Fuji apple, diced
- 1/2 cup miniature marshmallows
Instructions
In a measuring cup or small bowl, mix yogurt and sour cream; set aside. In a large bowl combine tropical fruit salad, mandarin oranges, grapes, apples and miniature marshmallows. Add yogurt mixture and gently toss to combine. Refrigerate for at least 1 hour before serving.
Yield: 8 servings (about 2/3 cup per serving)
Nutritional Info
- Calories = 120
- Fat = 2 gm
- Saturated fat = 1 gm
- Trans fat = 0 gm
- Cholesterol = 9 mg
- Protein = 2 gm
- Sodium = 36 mg
- Carbohydrate = 24 gm
- Fiber = 1 gm
- Calcium = 85 mg
- Calories from fat = 15 %
Food exchanges: 1 1/2 fruit, 1/2 fat