Kasie Test

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

• 6 ounces low fat vanilla yogurt
• 1/2 cup reduced fat sour cream
• 1 (15.25 ounce) can tropical fruit salad, drained
• 1 (11 ounce) can mandarin oranges in light syrup, drained
• 1 1/2 cups seedless red grapes, halved
• 1 1/2 cups Fuji apple, diced
• 1/2 cup miniature marshmallows

Instructions

In a measuring cup or small bowl, mix yogurt and sour cream; set aside. In a large bowl combine tropical fruit salad, mandarin oranges, grapes, apples and miniature marshmallows. Add yogurt mixture and gently toss to combine. Refrigerate for at least 1 hour before serving.

Yield: 8 servings (about 2/3 cup per serving)

Nutritional Info

• Calories = 120
• Fat = 2 gm
• Saturated fat = 1 gm
• Trans fat = 0 gm
• Cholesterol = 9 mg
• Protein = 2 gm
• Sodium = 36 mg
• Carbohydrate = 24 gm
• Fiber = 1 gm
• Calcium = 85 mg
• Calories from fat = 15 %

Food exchanges: 1 1/2 fruit, 1/2 fat