Roasted Vegetable Lasagne

r RoastedVegetableLasagna

Prep Time: 45 minutes

Cooking Time: 1 hour

Ingredients

  • 3 cups sliced zucchini
  • 3 cups sliced mushrooms
  • 3 cups eggplant, peeled, quartered and sliced
  • 2 red peppers, seeded and sliced
  • 5 tablespoons olive oil, divided
  • 3 teaspoons dried oregano, divided
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 8 cups plum or Roma tomatoes, quartered
  • 3 cloves garlic, peeled, sliced
  • 1/2 teaspoon fennel seed
  • 1/8 teaspoon red pepper flakes
  • 2 teaspoons sugar
  • 1 container (15 ounces) low-fat ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese, divided
  • 2 tablespoons chopped fresh parsley
  • Vegetable oil cooking spray
  • 9 no-boil lasagna noodles

Instructions

Preheat oven to 400 degrees. Have ready 2 large sided baking sheets, such as a jelly roll pan. On one baking sheet place the zucchini, mushrooms, eggplant and red peppers. Drizzle with 3 tablespoons olive oil, 2 teaspoons oregano, 1/2 teaspoon salt and 1/4 teaspoon black pepper and toss to coat. On the other baking sheet, toss the tomato wedges with the remaining 2 tablespoons olive oil, garlic, remaining 1 teaspoon oregano, fennel seed, 1/4 teaspoon black pepper and red pepper flakes. Place both in the oven and roast uncovered for 15 minutes. Turn the vegetables over and bake an additional 15 to 20 minutes. Remove roasted vegetables and roasted tomatoes from oven. Carefully place the tomatoes and all pan juices in a bowl and add the sugar and remaining 1/4 teaspoon salt. Mash the tomatoes to create a sauce. In a medium-sized bowl combine the ricotta cheese, mozzarella cheese, 1/4 cup Parmesan cheese, parsley and remaining 1/4 teaspoon black pepper; set aside. Coat a 9-by-13-inch baking pan with cooking spray. To begin layering the lasagna, place about 1/3 cup of tomato sauce in the baking dish, spreading to cover the bottom of the dish. Top with 3 noodles, half the ricotta cheese mixture, half the roasted vegetable mixture and one-quarter of the tomato sauce. Begin again with 3 noodles, remaining cheese mixture, remaining roasted vegetables and remaining 3 noodles. Top noodles with remaining tomato sauce and a 1/4 cup Parmesan cheese. Bake lasagna uncovered for 30 to 35 minutes or until edges are bubbly and the cheese topping is golden brown.


Yield: 10 servings

Nutritional Info

  • Calories = 277
  • Fat = 13 gm
  • Saturated fat = 5 gm
  • Trans fat = 0 gm
  • Cholesterol = 25 mg
  • Protein = 14 gm
  • Sodium = 369 mg
  • Carbohydrate = 26 gm
  • Fiber = 4 gm
  • Calcium = 284 mg
  • Calories from fat = 42%

Food exchanges: 1 starch, 2 vegetable, 2 lean meat, 1 fat