Spinach Artichoke Dip

spinachdip sized

Prep Time: 10 minutes

Cooking Time: 30 minutes

Level of Difficulty: Easy

Ingredients

  • one 10oz box frozen chopped spinach, thawed and drained
  • one 12oz bag frozen artichoke hearts, thawed, drained and chopped
  • 4 scallions-chopped
  • 1/4 cup parmesan cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 1/4 cup mayonnaise
  • 1/4 cup plain nonfat yogurt
  • 1 cup light sour cream
  • pinch black pepper, garlic powder, cayenne pepper to taste

Directions

Combine all ingredients and bake at 375 until hot and bubbly. Serve with low salt tortilla chips or whole grain crackers.


Yield: 8 servings

Nutritional Info

  • 117 calories
  • 9gm fat
  • 7gm carbohydrate
  • 4gm fiber
  • 5 gm protein
  • 13% DV for calcium