Let's Eat Healthy!

The Let’s Eat Healthy! program is specifically designed to help your child learn skills for leading a healthier life. The program is open to children ages 10-18 that have a weight that is higher than recommended for good health. Your child’s pediatrician can tell you this. Let’s Eat Healthy! offers kids and their caregiver two one-on-one sessions with a registered dietitian to discuss a variety of nutrition topics including:

• Current eating trends
• Eating out
• Lifestyle behaviors
• Making healthy food choices
• Portion sizes

During these sessions, your Let’s Eat Healthy! dietitian will help you and your child learn the basics of healthy eating and will work with you to develop a healthy, but realistic meal plan. The dietitian will also help your child understand the importance of regular exercise and help him or her find ways to be more active every day. Some insurance plans may provide coverage for pediatric weight management programs. Check your specific health care plan. For more information about Let’s Eat Healthy! call (313) 874-7495.