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  • Restorative Yoga
    Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...
  • Relaxation Yoga
    This class combines gentle stretching with breathing and relaxation techniques. A restful practice designed to rejuvenate and restore your body....
    We will meet in the Fourth Floor, Gathering Joint
  • Joint Preservation Class
    The goal of this class is to help you self-manage your knee joint pain and hip joint pain or osteoarthritis and to delay surgery for as long as...
  • Restorative Yoga
    Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...
  • Joint Preservation Class
    The goal of this class is to help you self-manage your knee joint pain and hip joint pain or osteoarthritis and to delay surgery for as long as...
  • Restorative Yoga
    Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...
  • Restorative Yoga
    Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...
  • Restorative Yoga
    Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...
  • Joint Preservation Class
    The goal of this class is to help you self-manage your knee joint pain and hip joint pain or osteoarthritis and to delay surgery for as long as...
  • Restorative Yoga
    Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...
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