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  • Chair Yoga
    Join our Vita’s registered yoga teacher, Julie Levinson, for a series of seated yoga classes. Learn how adaptive yoga can improve respiration...
  • Re-VITA-lize Yoga
    Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga...
  • Personal Intro to Reiki
    Reiki is an ancient, hands-on relaxation technique that promotes wellness by integrating and balancing your physical, mental, emotional and...
  • Yoga for Wellness (Experienced)
    Class is designed for confident students with previous yoga experience.
  • Yoga for Wellness (Basic)
    Class is designed for beginners and students who have limitations and may need assistance.
  • Yoga for Wellness Mixed Level
    Class is designed for students who have progressed from Basic yoga by recommendation of our Yoga Instructors.
  • Wednesday Mid-Day Meditation
    Restore, renew and revitalize with 20 Minutes of guided meditation and gentle seated yoga postures.
  • Re-VITA-lize Yoga
    Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga...
  • Yoga for Wellness (Basic)
    Class is designed for beginners and students who have limitations and may need assistance.
  • Yoga for Wellness (Experienced)
    Class is designed for confident students with previous yoga experience.
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