It’s Your Life offers wellness presentations through the convenience of a webinar. These engaging webinars are available either on-demand or can be viewed live. Click a title to view any of the topics below.
Contact It’s Your Life to learn more about providing this wellness opportunity to your organization.
Quitting tobacco use is a process. The following short webinars can help you walk through the process. Start with number 1 and work your way through at your own pace.
- What do you think about being smoke free?
- Quitting smoking is a journey
- I'm ready to quit smoking
- Smokeless Tobacco
- Vaping, Juuling, & Electronic Cigarettes
Mind and Body Wellness
Want to make a change, start a new habit or just learn about how to feel better? Watch any of these webinars for information, ideas and strategies.
- Mindful Eating
- Healthy Strategies for a Healthy Weight
- Eating Right When Time is Tight
- Rethink Your Drink
- Is Fruit Good or Bad For Weight Loss
- Balancing Work and Home
- Boosting Brain Health through Nutrition and Exercise
- Boosting Brain Health through Sleep and Relaxation
- Resuming Control of Our Lives
- Resilience & Self Care
- How to Make Stress Your Friend
- Five Ways to Feel More Energized