- Ohio State University Wexner Medical Center, OH, 2008
Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.
We all know exercise is good for the heart. Trouble is, it also seems to be one of the most difficult lifestyle habits for people to adopt. An exercise physiologist and heart health researcher shares his advice to get moving and incorporate fitness into your life for good.
Measuring your target heart rate is one of the best ways to know if you are working out hard enough to achieve results. Here's how to do it correctly.
Your heart is responsible for many functions of your body. But if your ticker starts to have problems, the whole machine can fall apart. While there are many things you can educate yourself on related to heart health – including heart murmurs, heart attacks and sudden cardiac arrest – it...
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