Freedom From Smoking® Classes

Freedom From Smoking® is a group quitting class facilitated by one of Henry Ford's trained tobacco treatment experts. 

Freedom From Smoking classes provide group treatment for tobacco dependence and consist of 8 sessions over the course of 7 weeks. The group prepares for a shared "quit day" (session 4) by learning about medications that can help them stop, lifestyle changes that make quitting easier, and how to stay smoke-free for good. As the weeks continue you will receive structured support and advice from fellow group members and staff. See our flyer for details.

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What can you expect?

Session One: Thinking about quitting — the Chain of Addiction, deciding to quit, measuring carbon monoxide levels, tracking your smoking habit, identifying triggers, using medication.

Session Two: Learning not to smoke — lifestyle changes and boosting self-confidence, stress management, relaxation, reasons to quit, health effects of tobacco, nicotine addiction and medication review.

Session Three: Wanting to Quit — reinforcing motivation, review and discussion of nicotine addiction, reviewing "Pack Tracks," making a quit plan, relaxation exercises, building social support.

Session Four: Quit Day — contract and rewards, buddy system, recovery symptoms, overcoming slips and avoiding relapse.

Session Five (Note: takes place during the same week as Quit Day for extra support): Winning Strategies — 48-hour report, measuring carbon monoxide levels, medication review, the Grief Cycle, benefits of quitting, coping strategies, review and refine quit plan, relaxation exercises.

Session Six: The New You — medication review, lifestyle changes to stay quit, weight management, tips for staying smoke-free, handling social situations.

Session Seven: Staying Off — medication review, physical activity, image of a non-smoker, assertive communication, celebration planning.

Session Eight: Celebration — medication review, carbon monoxide levels, celebrating change, challenge your thinking to manage stress, planning a smoke-free lifestyle, clean air for everyone, celebration!

Lung Cancer Screening Program

Lung cancer screening has shown that we can detect cancer much earlier in people most at risk.

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If you are having an emergency, call 911 or go to your nearest emergency room. Please do not utilize this scheduling feature for urgent medical situations.

For your safety please select a MyChart Video Visit on Demand or call our MyCare Advice Line at 844-262-1949 before scheduling if: You currently have a temperature greater than 100.4 degrees Fahrenheit, you are experiencing a new loss of taste and/or sense of smell, in the past 21 days, you have been diagnosed with COVID-19, in the past 14 days, you have had contact with anyone diagnosed with COVID-19. Or, you have experienced two or more of the following symptoms in the last 3 days: fever, chills, drenching sweats, new cough, shortness of breath, body aches, headache, sore throat, runny nose or nasal congestion, or nausea/vomiting/diarrhea.

Henry Ford Health System is committed to ensuring our Deaf or hard-of-hearing patients and visitors have equal access to all services. We provide the appropriate auxiliary aids and services, including qualified sign language interpreters, TTYs and other assistive listening devices, at no cost. To request assistance, call 313-916-1896 or email CommunicationAccess@hfhs.org.

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