What Stress and How Do You Cope?
After identifying sources of stress, we will discuss stress triggers and reactions to give you an increased awareness of how you cope with stress. The increased awareness will allow you to better evaluate stressors in your life while setting goals to continue what’s working and to improve what isn’t.
How to Make Stress Your Friend
Learn to use your body’s natural stress response to become more focused, loving and connected.
Don’t Eat Your Stress
Learn about the physiological response to stress and how it can lead to emotional eating. Create strategies to stop the cycle.
Stress Management: “App”lication Resources
Join us for an interactive class designed to help you understand your stressors and experience “Apps” and resources geared for stress management and reduction.
Are you a caregiver for family, friends, or through volunteering and/or work? Join in to learn more about compassion fatigue and identify personal strategies to avoid burnout. We will go beyond positive thinking through connecting what you can do by changing even 1 minute of your day in creating effective and efficient habits to enhance your happiness and still support those around you.
We all feel blue, bummed out or down in the dumps at times, but is it depression? Learn the definition, symptoms and causes of depression as well as coping mechanisms to help you understand this common condition.
Do you think you or someone you care about may suffer with anxiety? Learn the definition, symptoms and causes of anxiety as well as coping strategies to help you understand this commonly misunderstood chronic condition.
Learn how to identify it, the differences from depression and ways to address it as early as possible.
Talk Back to Negative Thoughts
Would you speak to your loved ones the mean ways you sometimes “talk” to yourself? No way? Discover how replacing negative thoughts with positive thinking can improve your mood and overall well-being.
Alcohol, Tobacco and Other Drugs
Bad day? Stressful job? How do you cope at the end of the day? Do you escape or persevere? Do you turn to drinking, smoking or drugging? How much is too much? Find out what else works.
Avoid Burnout by Increasing Compassion
Define and reframe stress and resiliency characteristics and identify and experience tools to build resilience and for self-care.
Boosting Brain Health through Nutrition and Exercise
Lifestyle has a profound impact on your brain health. The Cleveland Clinic has identified 6 pillars of brain health, and this presentation focuses on the nutrition and exercise pillars.
Boosting Brain Health: Sleep and Relaxation
Lifestyle has a profound impact on your brain health. The Cleveland Clinic has identified 6 pillars of brain health, and this presentation focuses on the sleep and relaxation pillar.
Five Ways to Feel More Energized
Would you like to have more energy and productivity without relying on caffeine? Learn natural strategies that will not only give you more energy, but can also help improve your mood and prevent disease.
Learn 12 evidence-based strategies to increase your joy, productivity, overall well-being.
Balance Work and Home
Clarify values, set priorities, and establish boundaries to live optimally both at work and home.
Resume Control of Our Lives
Could your life be so much better without your bad habits? We will explore ways we give control away through hurts, habits, and hang-ups and what to do to take back control of our lives.
Resilience and Self-Care
Have you or someone you know experienced trauma or other adversities that interfere with leading the best life possible? Learn about resilience and self-care strategies that help with healing.