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Creative Mindfulness With Art

Creative Mindfulness with Art sessions give you an opportunity to reduce stress through art making and conversation in a judgment free atmosphere. All you need to participate is paper and a pencil – no prior art skills are required, just a willingness to try. All Creative Mindfulness with Art sessions are offered virtually and are free of charge. Classes are intended for adults. Adults who wish to have their children attend with them is fine, but please note some topics discussed may not be deemed appropriate for younger children; please use your own judgement.

NOTE: If no participants join the call/class within 15 minutes after the start time, the call/class will end.

All sessions are held on the dates listed below at 10 a.m. and 6 p.m. EST:

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+1 313-261-5371,,709061208# United States, Detroit

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6/5 Bridge
“I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.” - Seth Godin

6/12 Support System Universe
“Strong people don't put others down... They lift them up.” - Michael P. Watson

6/19 Mandala
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman

6/26 One Little Word
“Our intention creates our reality.” – Wayne Dyer

July No Classes

8/7 Zentangle
“Painting is just another way of keeping a diary.” — Pablo Picasso

8/14 Mandala
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman

8/21 M.O.D. (Mantra of the Day)
“Do all things with love”

8/28 No Class - Labor Day Weekend

9/4 Upward Spiral
“Nothing can dim the light which shines from within.” ~ Maya Angelou

9/11 Threads of Connection
“If you judge people, you have no time to love them.” — Mother Teresa

9/18 No Class

9/25 Paper Quilt
“Remember that happiness is a way of travel, not a destination.” – Roy Goodman

10/2 The Mundane - Journal Prompt
“Act as if what you do makes a difference. It does.” — William James

10/9 Abstract Pattern
“Art enables us to find ourselves and lose ourselves at the same time.” — Thomas Merton

10/16 My Story
“Stories make us more alive, more human, more courageous, more loving.” ― Madeleine L'Engle

10/23 Circles Challenge
“All art requires courage”. — Anne Tucker

10/30 Found Poetry
“The unconscious mind writes poetry if it’s left alone.” - Stephen King

11/6 Things to Hold / Let Go
“Love is the absence of judgment.” ― Dalai Lama

11/13 Scribble Game
“Imagination is the highest form of research.” ― Albert Einstein

11/20 One Suitcase - Journal Prompt
“It takes courage to grow up and be who you really are.” — E E Cummings

11/27 No Class – Thanksgiving

12/4 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud

12/11 Sending Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

12/18 No Class

12/25 No Class

 


You will need paper and pencil at minimum. Other suggested supplies are colored pencils, markers, watercolor paints or other art materials you already have and enjoy using. 

*Classes are sponsored by Henry Ford C.A.R.E. Program and iCare4U ERG

Contact: C.A.R.E. Program

(866) 574-7530

Fee:

Free

Dates Offered:

June 05, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
June 05, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
June 12, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
June 12, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
June 19, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
June 19, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
June 26, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
June 26, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
August 07, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
August 07, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
August 14, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
August 14, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
August 21, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
August 21, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
September 04, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
September 04, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
September 11, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
September 11, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
September 25, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
September 25, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
October 02, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
October 02, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
October 09, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
October 09, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
October 16, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
October 16, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
October 23, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
October 23, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
October 30, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
October 30, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
November 06, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
November 06, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
November 13, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
November 13, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
November 20, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
November 20, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
December 04, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
December 04, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
December 11, 2025 10:00 AM - 11:00 AM
Virtual Meeting
Detroit, MI 48202
December 11, 2025 6:00 PM - 7:00 PM
Virtual Meeting
Detroit, MI 48202
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