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Creative Mindfulness With Art
Creative Mindfulness with Art sessions give you an opportunity to reduce stress through art making and conversation in a judgment free atmosphere. All you need to participate is paper and a pencil – no prior art skills are required, just a willingness to try. All Creative Mindfulness with Art sessions are offered virtually and are free of charge. Classes are intended for adults. Adults who wish to have their children attend with them is fine, but please note some topics discussed may not be deemed appropriate for younger children; please use your own judgement.
NOTE: If no participants join the call/class within 15 minutes after the start time, the call/class will end.
- Join from the 10 am EST meeting link
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Meeting ID: 293 296 003 440
Passcode: k3TL7nK9
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+1 313-261-5371,,709061208# United States, Detroit
- Join from the 6 pm EST meeting link
Microsoft Teams Need help?
Join the meeting now
Meeting ID: 237 356 720 325
Passcode: gZKUoe
Dial in by phone
+1 313-261-5371,,954619671# United States, Detroit
6/5 Bridge
“I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.” - Seth Godin
6/12 Support System Universe
“Strong people don't put others down... They lift them up.” - Michael P. Watson
6/19 Mandala
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman
6/26 One Little Word
“Our intention creates our reality.” – Wayne Dyer
July No Classes
8/7 Zentangle
“Painting is just another way of keeping a diary.” — Pablo Picasso
8/14 Mandala
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman
8/21 M.O.D. (Mantra of the Day)
“Do all things with love”
8/28 No Class - Labor Day Weekend
9/4 Upward Spiral
“Nothing can dim the light which shines from within.” ~ Maya Angelou
9/11 Threads of Connection
“If you judge people, you have no time to love them.” — Mother Teresa
9/18 No Class
9/25 Paper Quilt
“Remember that happiness is a way of travel, not a destination.” – Roy Goodman
10/2 The Mundane - Journal Prompt
“Act as if what you do makes a difference. It does.” — William James
10/9 Abstract Pattern
“Art enables us to find ourselves and lose ourselves at the same time.” — Thomas Merton
10/16 My Story
“Stories make us more alive, more human, more courageous, more loving.” ― Madeleine L'Engle
10/23 Circles Challenge
“All art requires courage”. — Anne Tucker
10/30 Found Poetry
“The unconscious mind writes poetry if it’s left alone.” - Stephen King
11/6 Things to Hold / Let Go
“Love is the absence of judgment.” ― Dalai Lama
11/13 Scribble Game
“Imagination is the highest form of research.” ― Albert Einstein
11/20 One Suitcase - Journal Prompt
“It takes courage to grow up and be who you really are.” — E E Cummings
11/27 No Class – Thanksgiving
12/4 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud
12/11 Sending Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
12/18 No Class
12/25 No Class
You will need paper and pencil at minimum. Other suggested supplies are colored pencils, markers, watercolor paints or other art materials you already have and enjoy using.
*Classes are sponsored by Henry Ford C.A.R.E. Program and iCare4U ERG
Dates Offered:
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