Creative Mindfulness With Art

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+1 313-261-5371,,709061208# United States, Detroit

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Meeting ID: 237 356 720 325
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11/27 No Class – Thanksgiving

12/4 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud

12/11 Sending Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

12/18 No Class

12/25 No Class

1/8 One Little Word
“Our intention creates our reality.” – Wayne Dyer

1/15 Growth
“I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles.” - Walt Whitman, Leaves of Grass

1/22 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud

1/29 Lotus
“You must be a lotus, unfolding its petals when the sun rises in the sky, unaffected by the slush where it is born or even the water which sustains it!” - Sai Baba

2/5 The mundane - journal prompt
“Act as if what you do makes a difference. It does.” — William James

2/12 Sending Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

2/19 Boundaries
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson

2/26 Found Poetry
“The unconscious mind writes poetry if it’s left alone.” - Stephen King

3/5 Gratitude Explosion
"Gratitude is the closest thing to beauty manifested in an emotion." - Mindy Kaling

3/12 Origami Heart Meditation
“Treat yourself like someone you love.” ― Glennon Doyle, “Love Warrior”

3/19 Support System Universe
“Strong people don't put others down... They lift them up.” - Michael P. Watson

3/26 Abstract Art Association
“Energy and motion made visible – memories arrested in space” - Jackson Pollock

4/2 No Class - Easter Weekend

4/9 Ripples of positive energy
“Life is energy and, as such, it belongs to all, reaches all, and blesses all.” - Donna Goddard

4/16 Grow your strengths
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

4/23 Neurographic Art
“Clarity comes from knowing what you want and from moving in the direction of it. Your soul is guiding and supporting you every step of the way.” ~ Sue Krebs

4/30 Exploration
“Not all those who wander are lost.” - J R R Tolkien

5/7 Mandala
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman

5/14 Your Heart
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” - Dalai Lama

5/21 No Class - Memorial Day weekend

5/28 Flowing River
“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ― Heraclitus (~500 BCE)

6/4 Bridge
“I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.” - Seth Godin

6/11 Support System Universe
“Strong people don't put others down... They lift them up.” - Michael P. Watson

6/18 Play on Purpose
“Imagination is the highest form of research.” ― Albert Einstein

6/25 One Little Word
“Our intention creates our reality.” – Wayne Dyer

July - No Classes

8/6 Zentangle
“Painting is just another way of keeping a diary.” — Pablo Picasso

8/13 Emotions in a Bottle
“Be curious, not judgmental.” Walt Whitman

8/20 M.O.D. (Mantra of the Day)
“Do all things with love”

8/27 Upward Spiral
“Nothing can dim the light which shines from within.” ~ Maya Angelou

9/3 No Class - Labor Day weekend

9/10 Mandala
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman

9/17 Growth
“I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles.” - Walt Whitman, Leaves of Grass

9/24 Paper Quilt
“Remember that happiness is a way of travel, not a destination.” – Roy Goodman

10/1 The mundane - journal prompt
“Act as if what you do makes a difference. It does.” — William James

10/8 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud

10/15 Neurographic Art
“Clarity comes from knowing what you want and from moving in the direction of it. Your soul is guiding and supporting you every step of the way.” ~ Sue Krebs

10/22 Circles Challenge
“All art requires courage”. — Anne Tucker

10/29 Found Poetry
“The unconscious mind writes poetry if it’s left alone.” - Stephen King

11/5 Things to hold / let go
“Love is the absence of judgment.” ― Dalai Lama

11/12 Play on Purpose
“Imagination is the highest form of research.” ― Albert Einstein

11/19 Gratitude Explosion
"Gratitude is the closest thing to beauty manifested in an emotion." - Mindy Kaling

11/26 - No Class - Thanksgiving

12/3 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud

12/10 Sending Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

12/17 - No Class

12/24 - No Class

 

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You will need paper and pencil at minimum. Other suggested supplies are colored pencils, markers, watercolor paints or other art materials you already have and enjoy using. 

*Classes are sponsored by Henry Ford C.A.R.E. Program and iCare4U ERG