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Creative Mindfulness With Art
Creative Mindfulness with Art sessions give you an opportunity to reduce stress through art making and conversation in a judgment free atmosphere. All you need to participate is paper and a pencil – no prior art skills are required, just a willingness to try. All Creative Mindfulness with Art sessions are offered virtually and are free of charge. Classes are intended for adults. Adults who wish to have their children attend with them is fine, but please note some topics discussed may not be deemed appropriate for younger children; please use your own judgement.
NOTE: If no participants join the call/class within 15 minutes after the start time, the call/class will end.
To assist you in the virtual sessions, suggested supplies are listed below to have on hand. All projects will be completed using items you probably already have on hand. We do not expect you to make large purchases for supplies. The Art Therapist will be able to assist you with modifications to the project with the materials you have.
- Join from the 10 am EST meeting link
- Join from the 6 pm EST meeting link
3/7: Grow your Strengths
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
3/14: Abstract Art Association
“Energy and motion made visible – memories arrested in space” - Jackson Pollock
3/21: Watercolor Painting to Music
“Sometimes the most productive thing you can do is relax.” - Mark Black
3/28: NO CLASS
4/4: NO CLASS
4/11: Renewal
"Every day is a renewal, every morning the daily miracle. This joy you feel is life." -- Gertrude Stein
4/18: Flowing River
“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ― Heraclitus (~500 BCE)
4/25: Lotus
“You must be a lotus, unfolding its petals when the sun rises in the sky, unaffected by the slush where it is born or even the water which sustains it!” - Sai Baba
5/2: Growth
“I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles.” - Walt Whitman, Leaves of Grass
5/9: Found Poetry
“The unconscious mind writes poetry if it’s left alone.” - Stephen King
5/16: Support System Universe
“Strong people don't put others down... They lift them up.” - Michael P. Watson
5/23: Beautiful Frustration
"The goal isn't to get rid of all your negative thoughts and feelings- that's impossible. The goal is to change your response to them." - Mel Robbins
5/23: NO CLASS
5/30: NO CLASS
6/6: My Poem: a prompt from Joseph Fasano
“The privilege of a lifetime is being who you are.” - Joseph Campbell
6/13: Emotions in a Bottle
“Be curious, not judgmental.” Walt Whitman
6/20: Mandala
Creativity grows out of two things: curiosity and imagination.” Benny Goodman
6/27: Gratitude Explosion
"Gratitude is the closest thing to beauty manifested in an emotion." - Mindy Kaling
You will need paper and pencil at minimum. Other suggested supplies are colored pencils, markers, watercolor paints or other art materials you already have and enjoy using.
*Classes are sponsored by Henry Ford C.A.R.E. Program and iCare4U ERG
Dates Offered:
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
Virtual Session
Email us to cancel your registration: CaregiverResources@hfhs.org
Join by meeting number
Meeting number (access code): 2438 462 2950
Meeting password: Care
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