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Creative Mindfulness With Art

Creative Mindfulness with Art sessions give you an opportunity to reduce stress through art making and conversation in a judgment free atmosphere. All you need to participate is paper and a pencil – no prior art skills are required, just a willingness to try. All Creative Mindfulness with Art sessions are offered virtually and are free of charge. Classes are intended for adults. Adults who wish to have their children attend with them is fine, but please note some topics discussed may not be deemed appropriate for younger children; please use your own judgement.

NOTE: If no participants join the call/class within 15 minutes after the start time, the call/class will end.

11/5 Things to hold / let go
“Love is the absence of judgment.” ― Dalai Lama

11/12 Play on Purpose
“Imagination is the highest form of research.” ― Albert Einstein

11/26 - No Class - Thanksgiving

12/3 Beautiful Frustration
“Out of your vulnerabilities will come your strength.” — Sigmund Freud

12/10 Sending Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

12/17 - No Class

12/24 - No Class

You will need paper and pencil at minimum. Other suggested supplies are colored pencils, markers, watercolor paints or other art materials you already have and enjoy using.

*Classes are sponsored by Henry Ford C.A.R.E. Program and iCare4U ERG

Contact: C.A.R.E. Program

(866) 574-7530

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