Managing Stress for a Healthy HeART

Learn how making art, whether you think you’re good at it or not, helps us manage our stress levels and contribute to a healthier heart, brain, and body. Art therapy has been shown to lower cortisol levels, lower blood pressure, and increase feelings of well-being and happiness. The benefits are for everyone, you don’t need any art training to reap the rewards of art making.

If you have any questions or need assistance with registration, please contact the C.A.R.E. Program Team.
Call: (866) 574-7530
Email: CaregiverResources@hfhs.org