Matter of Balance

A Matter of Balance Workshops are designed to teach attendees about the importance of balance, and how to improve safety by preventing falls.

Participants will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase flexibility, strength, and balance

Class sessions

Nov. 21- Dec. 14, 2022
Mondays & Wednesdays
1pm - 3pm

Jan. 12 - Feb. 9, 2023
Tuesdays & Thursdays
10am - 12 noon