Summer Athletic Performance Programs - Speed and Agility Class

We are excited to announce our summer training sessions designed to build foundational strength, explosive power, and elite speed. Whether you are a beginner looking to learn the basics or an intermediate athlete aiming to refine your technique, we have a program for you. 

Unlock your potential on the field or court with our specialized speed program. These sessions utilize a mix of sprint drills, cone work, and plyometrics to maximize performance.

2 Days Per Week | 2–6 Athletes Per Session

• Focus Areas: Acceleration, maximum velocity, and rapid change of direction.
• Session 1: June 2 – July 2 (8 Sessions), Tuesday/Thursday 2 PM – 3 PM
• Session 2: July 9 – August 4 (8 Sessions), Tuesday/Thursday 2 PM – 3 PM

Full session - $280

Drop-in Rate (must still preregister) - $40

Register for Session 1

Register for Session 2