Summer Athletic Performance Programs - Weightlifting Intermediate Class (Snatch, Clean, & Jerk)

Are you looking for a way to keep your high school student after this summer? Look no further than our Summer Athletic Performance Programs!

We are excited to announce our summer training sessions designed to build foundational strength, explosive power, and elite speed. Whether you are a beginner looking to learn the basics or an intermediate athlete aiming to refine your technique, we have a program for you.

Intermediate Level

3 Days Per Week | 12 Sessions Total

Focus Areas: Refine technique while progressing load and volume. Training focuses on transferring weight-room strength into explosive, sport-specific power.
Session 1: June 2 - July 2, Monday, Wednesday, Friday 2 PM – 3 PM
Session 2: July 9 - August 11, Monday, Wednesday, Friday 2 PM – 3 PM

Full session - $420

Drop-in Rate (must still preregister) - $40

Register for Session 1

Register for Session 2

Contact: Jenny Burnham MS, AT, ATC, CSCS

313-971-7108

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