Yoga for Cancer Patients (Macomb)

Henry Ford Cancer patients, survivors, caregivers and staff are invited to join Theresa May at Santosha Yoga for a free chair yoga class that equips you with tools to navigate your personal journey.

The session will start with various breathing techniques to promote relaxation and soothe your nervous system. Following that, engage in yoga poses while seated in a chair or utilizing it for extra support. The class concludes with a guided meditation to offer your mind a well-deserved "brain break".

Numerous studies have demonstrated the significant benefits of restorative yoga postures, relaxation, and meditation in alleviating fatigue, anxiety, depression, and other cancer and cancer treatment-related symptoms. 

All levels, no yoga experience is required.