Restorative Yoga - YogaPark

The Assarian Healing Arts Center in Novi invites you to try YogaPark. YogaPark offers classes for practitioners of all skill levels. Our experienced instructors are committed to teaching safe yoga and ensuring that students get the maximum benefit from each class. Come experience this ancient practice in the Assarian Cancer Center’s spectacular Reflection Space.

The focus of Restorative Yoga is on the deep connective tissue that maintains the muscle and skeletal systems. It is slower paced than a traditional Hatha or Flow Yoga class. Yoga poses are held for longer periods to facilitate an opening of the hips, pelvis and lower spine; They enable to you to move slowly and focus on the poses for the entire 75 minute class. Since the poses are held longer, the practice yields a deeper release of muscles and joint linkages. This is an ideal evening practice as it promotes deep relaxation, a rejuvenation of the body, calming the mind and nervous system.

This practice is for students of all levels of yoga experience, fitness and flexibility. Class note: Students should bring their own mat and two blankets to class.