Yoga Classes Available at Henry Ford West Bloomfield Hospital
Yoga for wellness – basic, mixed level, experienced
Use yoga postures, breath work, and meditation to move toward improved health and well-being. Offering three levels of classes, based on your experience.
Exhale out tension and inhale renewed energy with a slow flow yoga practice. This class is designed to reduce stress with yoga postures, breathing and meditation.
Learn how to improve respiration and pain management through a series of seated yoga postures.
Restore, renew and revitalize with 20 minutes of guided meditation and gentle seated yoga postures. This class is FREE and held downstairs in the Henry Ford West Bloomfield Hospital quiet atrium.
Therapeutic Tai Chi
Tai chi is a calming exercise that enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Tai chi can be easily adapted for anyone, from the most fit to people recovering from surgery.
Yoga Class Pricing:
First class: FREE
- New students only.
One Month Unlimited Yoga: $80
- Take as many yoga classes as you want, no matter the level or genre, for one month.
10-Class Punch Card (6-month expiration): $100
- Yoga for Wellness – Basic, Mixed Level, and Experienced and Revitalize Yoga classes ONLY (valid for up to 6 months).
10-Class Punch Card (6-month expiration): $50
- Mondays and Thursdays, 5:00 p.m. classes ONLY (valid for up to 6 months).
10-Class Punch Card (6-month expiration): $70
- Chair Yoga students ONLY (valid for up to 6 months).
Call (248) 325-3890 ext. 1 for more information and to register. Class registration required.
All new clients please contact Julie Levinson, yoga therapist, at (248) 325-3890 ext. 2, before scheduling your first studio visit.
In case of inclement weather, all yoga classes will be cancelled when the West Bloomfield School District is closed.