Please be aware of road construction projects near Henry Ford West Bloomfield Hospital that may cause delays. View map.
Please be aware of road construction projects near Henry Ford West Bloomfield Hospital that may cause delays. View map.
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  • Re-VITA-lize Yoga

    Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga...

  • Re-VITA-lize Yoga

    Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga...

  • Seated Yoga

    Join our Vita’s registered yoga teacher, Julie Levinson, for a series of seated yoga classes. Learn how adaptive yoga can improve respiration...

  • Yoga for Wellness (Experienced)

    Class is designed for confident students with previous yoga experience.

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  • Work Out Too Hard? A Trainer’s 7 Tips

    The expression “no pain, no gain” is commonly tossed around in fitness circles. Trouble is, consistently pushing yourself too hard in the gym or on...

  • Sweet Potato & Brussels Sprout Buddha Bowl Recipe & Video

    When trying to eat healthy or follow a special diet (vegan, gluten free, dairy free), it’s always a good idea to cook meals that not only...

  • 6 Strategies for Coping with Change

    Change is inevitable. You’ll inherit new responsibilities at work, your marriage may go through trials and your roles in life will shift. Even...

  • 8 Surprising Facts About UTIs

    Across all age groups, urinary tract infections (UTIs) are common. In fact, according to the National Institute of Diabetes and Digestive and...

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