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5 Ways to Make New Habits Stick

There’s nothing quite as appealing as a fresh start. That’s why, every New Year, we tell ourselves we’re going to—finally–embark on the path...

Yoga Therapy Explained

When it comes to health and fitness, yoga has already hit the mainstream. Studies confirm that practicing yoga can help keep you fit, toned and...

The Anatomy of a Good Breakfast

They say that breakfast is the most important meal of the day, but it is usually the meal that people are most likely to skip. Starting your day...

5 Ways to Accept Help When You Have Cancer

It’s not always easy to ask for help. For some, it can be hard to pinpoint what you need help with; for others, asking for assistance can feel like...

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