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Yoga is a mind-body workout that seeks harmony between your body, mind and spirit. By combining specific strengthening and stretching poses with deep breathing and mindfulness, yoga is often used to increase muscle tone and flexibility, reduce stress and anxiety, relieve pain, and improve overall wellness.
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If you are having symptoms of COVID-19, for your safety, please select a MyChart video visit on demand or call your primary care provider. For symptoms of COVID-19, please visit our website www.henryford.com/coronavirus.
Henry Ford Health System is committed to ensuring our Deaf or hard-of-hearing patients and visitors have equal access to all services. We provide the appropriate auxiliary aids and services, including qualified sign language interpreters, TTYs and other assistive listening devices, at no cost. To request assistance, call 313-916-1896 or email [email protected].