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C.A.R.E. Connections - Blog
Words from the heART of Caregiving
Welcome to C.A.R.E. Connections, the Henry Ford Health C.A.R.E. Program online blog for family caregivers. Throughout the various blog articles you will find resources, insights, helpful tips, words of inspiration, and highlights of caregivers art. This blog is meant to inspire and empower you through the use of art. We encourage you to read at least one article a week as a form of self-care.
If you have any questions about the information provided within the blog or would like more information specific to your caregiving situation, please email us: CaregiverResources@hfhs.org
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Art Making
Artist Trading Cards
Are you looking for a fun and easy art project to do with your friends and family? Artist Trading Cards (ATCs) are easy, portable, and fun!. Read More.
Collage
If you are interested in starting an art practice and not sure where to begin, collage might be just the thing. Read more.
DIY Journals: A Mindful Craft for Creativity, Calm, and Connection
In a busy, often overwhelming world, sometimes the simplest creative projects can bring the deepest sense of peace. Read more.
Found Poetry
Found poetry is a great creative prompt to add to your self-care routine. Read more.
Grow your strengths
Being a family caregiver can be overwhelming at times and make us feel like we’re not sure what we’re doing. Read more.
Handmade Flowers
April is national gardening month and having beautiful plants and flowers in our homes can be joyful. Read More.
Inspired by Georgia OKeeffe
Georgia O'Keeffe was an American artist known for her distinctive style and her iconic paintings of flowers, particularly close-up views of flowers. Read More.
Inspired by Helen Frankenthaler
Making art is a great way to reduce stress and express yourself. If you already make art as part of your self-care routine, then you know how much fun it can be. However, sometimes it can be difficult to know where to start. Read More.
Junk Journals
If you’ve been thinking about simplifying, yet you don’t want to get rid of all the pretty notecards, fancy wrapping paper that won’t quite cover that gift your want to send, or fun stickers for your planner that you don’t actually use?. Read More.
One Little Word
Changing your perspective on the New Year’s resolution might be the kind of shift you need. Read more.
Picturing Gratitude
Gratitude simply means: being thankful for what already exists. Read more.
Pointillism
Pointillism is a technique of painting that involves the use of small dots or points of pure color, which are applied in a pattern or design to create a larger image. Read more.
Self-Care for Anxiety
We all experience anxiety to some degree, and it’s not always a problem. Read more.
Setting Intentions for Healthy Living
The beginning of the new year is the perfect time to assess your goals for the year ahead and set intentions for healthy living. Read More.
Snowflake Beauty
As the snow on the roof melts and drips down to the back porch creating an icy puddle, I think about spring. Read More.
Support Systems
We all need a support system in our lives, and now is a great time to assess who we can turn to when we need support. Read more.
Time to Recharge
How do you recharge? Not just rest, but actually getting back the energy you need for the tasks ahead. Read more.
Watercolor Fun
There are so many different art materials to choose from and you’ll never know what you like until you try them! Read more.
Watercolor Resist
Creating a watercolor resist image is a great way to experiment with art making and create your own inspiration. Read more.
What is Creativity?
So, what exactly does it mean to be creative? What is the first thing you think of when you see that question? Many people will tell me that “to be creative” means to be skilled at making fine art, like painting a portrait. Read more.
What is Ephemeral Art?
Ephemeral art refers to any form of art that is temporary or short-lived in nature, typically lasting only for a brief period of time before disappearing or being dismantled. Read more.
You are creative!
Throughout history, humans have expressed their creativity through various forms of art, music, literature, and other creative outlets. Read more.
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Education
Art Therapy vs Art Education
Art therapy is an integrative mental health and human services profession that uses art and the process of making art (mixed with psychology) to help improve well-being. Read more.
Benefits of a ‘Not To-Do’ list
In our fast-paced, goal-oriented society, to-do lists are a common tool for staying organized and productive. Read more.
Celebrating Women's History Month: Honoring Women Artists Who Are Caregivers
As an artist and a mother I understand first hand how difficult it can be to balance a studio practice with the demands of caring for children, family, and aging parents. Read More.
Creative Ideas for a Healthy Heart: Movement
This week will highlight creative ways to incorporate movement into our days that improve heart health. Read More.
Creative Ideas to Reduce Stress for a Healthy Heart
Keeping our heart healthy is a priority for each of us, and finding new, creative ways to practice heart health can help us stay consistent. Read More.
Emotions in a Bottle
How are you feeling right now? If you answered, “fine”, what does that really mean? How often do you think about how you really feel and put a label to that feeling? Read more.
Gardens
April is National Garden month! There are many physical and mental health benefits of gardening, making it more than just a beautiful burst of color. Read More.
Handmade Flowers
April is national gardening month and having beautiful plants and flowers in our homes can be joyful. Read More.
Health Benefits of Art
Making art is more than just beautiful images - the process is good for our health. Read more.
Hygge
Pronounced “Hoo-guh” and roughly translated to “cozy”, the Danish experience of Hygge has become very popular lately through books and online articles showcasing fluffy slippers and sipping hot chocolate by a fire while the snow falls outside. Read more.
Is Reading Fun?
Reading has so many benefits, but what if you genuinely don’t like to read? How can you start reading and maybe (hopefully) begin to enjoy it?. Read more.
Mental Health Awareness
According to the National Alliance on Mental Illness, 1 in 5 adults experienced a mental illness in 2020. Read more.
Mental Health Awareness Month
National Mental Health Month raises awareness of stress, burnout, and trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Read More.
Mind Map
Writing poetry can be a simple and satisfying tool to add to your self-care routine. Read more.
Mindful Eating
Can eating your favorite foods be a type of self-care? While we are aware that some foods are “bad” for us, eating our favorite comfort foods can still make us feel better. Read more.
Neuroaesthetics
Neuroaesthetics is a field of research that explores the neural basis for the appreciation of beauty and art. Read More.
Pet Therapy
If you ever had the joy of growing up with a loving pet, then you can probably appreciate the benefits of pet therapy. Read more.
Writing Prompt: Poetry
Have you ever had the desire to write poetry but didn’t know where to begin? Read more.
Pointillism
Pointillism is a technique of painting that involves the use of small dots or points of pure color, which are applied in a pattern or design to create a larger image. Read more.
Screen Fatigue
Spending excessive time in front of screens can result in screen fatigue, or computer vision syndrome. Read more.
Self Compassion
Dr. Kristin Neff explains that self-esteem is based in self evaluations - basically it is built on our perception of our value and how much we like ourselves. Read more.
Simplicity
Simplicity can be described as appreciating the small things in life and placing less priority on material possessions. Read more.
Stress Awareness Month
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Read More.
Sunshine!
Spending some time soaking up the sun has many benefits. Sunlight is a major source of vitamin D, which is essential for healthy bones, teeth, and muscles. Read more.
Sweet Dreams
Getting a good night sleep is crucial to your mental and physical health. Read more.
Technology and Self-Care
Video games can often get a bad reputation as a waste of time, or worse, as an unhealthy pastime that makes players prone to violence. Read more.
The Benefits of Cold Temps
I am not a big fan of cold weather, but apparently is has some great health benefits. Read more.
The Benefits of Knitting and Crocheting
The simple and complex nature of these two skills make them a great self care tool for the craft artist. Read more.
What is Art Therapy?
Art therapy is an integrative mental health field and form of expressive therapy that uses the creative process of making art to improve a person's physical, mental, and emotional well-being. Read More.
What is Ephemeral Art?
Ephemeral art refers to any form of art that is temporary or short-lived in nature, typically lasting only for a brief period of time before disappearing or being dismantled. Read more.
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Gratitude
Changing Weather
Do you love the winter or the summer? Spring or fall? Maybe you feel best during that change of seasons at the end of summer as the air gets cooler and the leaves begin to change. Read more.
Gardens
April is National Garden month! There are many physical and mental health benefits of gardening, making it more than just a beautiful burst of color. Read More.
Gratitude as Self-Care
The benefits of a gratitude practice are abundant, but what exactly does gratitude mean? Simply, gratitude is the state of being thankful for what already exists. Read more.
Grow your strengths
Being a family caregiver can be overwhelming at times and make us feel like we’re not sure what we’re doing. Read more.
Pet Therapy
If you ever had the joy of growing up with a loving pet, then you can probably appreciate the benefits of pet therapy. Read more.
Picturing Gratitude
Gratitude simply means: being thankful for what already exists. Read more.
The Mundane
Journaling is a great way to reduce stress, get clarity, and develop gratitude. Read more.
Volunteer
Helping others helps us all! There are some surprising benefits to volunteering for a cause you care about. Read more.
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Mindfulness
A Self-Care Garden
Right now is a great time to begin planning and planting your self-care garden. Read more.
Benefits of a ‘Not To-Do’ list
In our fast-paced, goal-oriented society, to-do lists are a common tool for staying organized and productive. Read more.
Changing Habits? Change your Environment
Are you trying to create new, healthier habits? Take a look at your current environment for inspiration on how to set yourself up for success. Read more.
Embracing Alone Time
During the COVID pandemic many of us had to spend time alone, isolated away from people and routines, maybe for the first time ever. Read more.
Emotions in a Bottle
How are you feeling right now? If you answered, “fine”, what does that really mean? How often do you think about how you really feel and put a label to that feeling? Read more.
Gratitude as Self-Care
The benefits of a gratitude practice are abundant, but what exactly does gratitude mean? Simply, gratitude is the state of being thankful for what already exists. Read more.
Handmade Flowers
April is national gardening month and having beautiful plants and flowers in our homes can be joyful. Read More.
Health Benefits of Art
Making art is more than just beautiful images - the process is good for our health. Read more.
Healthy Boundaries
Physical and emotional boundaries are necessary to help keep us healthy, but many of us feel guilty when we put our own needs first and practice self-care. Read more.
How to Begin
The beginning of the new year is a great time to begin new ventures and set plans for the months ahead. Read More.
Hygge
Pronounced “Hoo-guh” and roughly translated to “cozy”, the Danish experience of Hygge has become very popular lately through books and online articles showcasing fluffy slippers and sipping hot chocolate by a fire while the snow falls outside. Read more.
Mantra Meditation
Mantras and affirmations are often used synonymously, but they are different. Read more.
Meditation
A practice that has been around for thousands of years has the potential for creating a deep state of relaxation and helping you tune into the present moment. Read more.
Mental Health Awareness Month
National Mental Health Month raises awareness of stress, burnout, and trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Read More.
Mind Map
Creating a mind map can be a fun, and visually appealing, way to organize our thoughts. Read more.
Mindful Eating
Can eating your favorite foods be a type of self-care? While we are aware that some foods are “bad” for us, eating our favorite comfort foods can still make us feel better. Read more.
Mindfulness
Usually, we put an idea on how to implement the ideas of the blog post in the Try This section, but this time the entire post is a list of things to try when starting out on a mindfulness practice. Read more.
Museum Sanctuary
Have you ever thought about how strolling through a museum or gallery can create calmness within you? The environment is generally quiet, allowing you to focus on the artwork. Read more.
Music Playlist
Most of us enjoy listening to music whether it’s classical or alt rock, country or rap, and research shows that it’s all great for our brain! Read more.
Perspective
Have you ever thought about how your perspective can influence your beliefs and behavior? Read more.
Renewal
December is such a great time to reflect on the joys, highlights, and wonderful experiences we’ve had throughout the year. A time for rest and renewal. Read More.
Routine
We talk a lot about taking time for yourself and creating self-care routines to improve your mood. Read more.
Screen Fatigue
Spending excessive time in front of screens can result in screen fatigue, or computer vision syndrome. Read more.
Setting Intentions for Healthy Living
The beginning of the new year is the perfect time to assess your goals for the year ahead and set intentions for healthy living. Read More.
Simplicity
Simplicity can be described as appreciating the small things in life and placing less priority on material possessions. Read more.
Snowflake Beauty
As the snow on the roof melts and drips down to the back porch creating an icy puddle, I think about spring. Read More.
Space as Self Care
How do you feel about the space you spend time in during the day? Have you considered treating that space as part of your self-care routine? Read more.
Support Systems
We all need a support system in our lives, and now is a great time to assess who we can turn to when we need support. Read more.
Sweet Dreams
Getting a good night sleep is crucial to your mental and physical health. Read more.
Taking in the Good
Have you heard of the negativity bias? It’s the idea that our brain finds it easier to remember the bad things rather than the good because our ancestors needed to be aware of danger in order to survive. Read more.
The Benefits of Cold Temps
I am not a big fan of cold weather, but apparently is has some great health benefits. Read more.
The Mundane
Journaling is a great way to reduce stress, get clarity, and develop gratitude. Read more.
What is Beauty?
Who decides what is beautiful? Can we all agree on what is beautiful? Why do some of us love to look at abstract art and some only love landscapes? Read more.
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Self-Care
Calm connections during the Holidays
This time of year here in Michigan is getting colder, there is snow on the ground and the holiday season is here. Read more.
Changing Habits? Change your Environment
Are you trying to create new, healthier habits? Take a look at your current environment for inspiration on how to set yourself up for success. Read more.
Changing Weather
Do you love the winter or the summer? Spring or fall? Maybe you feel best during that change of seasons at the end of summer as the air gets cooler and the leaves begin to change. Read more.
Creative Ideas for a Healthy Heart: Movement
This week will highlight creative ways to incorporate movement into our days that improve heart health. Read More.
Creative Ideas to Reduce Stress for a Healthy Heart (2/22/24)
Keeping our heart healthy is a priority for each of us, and finding new, creative ways to practice heart health can help us stay consistent. Read More.
Embracing Alone Time
During the COVID pandemic many of us had to spend time alone, isolated away from people and routines, maybe for the first time ever. Read more.
Found Poetry
Found poetry is a great creative prompt to add to your self-care routine. Read more.
Gardens
April is National Garden month! There are many physical and mental health benefits of gardening, making it more than just a beautiful burst of color. Read More.
Emotions in a Bottle
How are you feeling right now? If you answered, “fine”, what does that really mean? How often do you think about how you really feel and put a label to that feeling? Read more.
Healthy Boundaries
Physical and emotional boundaries are necessary to help keep us healthy, but many of us feel guilty when we put our own needs first and practice self-care. Read more.
How Creative Collaborations Can Uplift Your Well-Being
In today’s fast-paced world, finding ways to nurture your mental and emotional well-being is essential. Read More.
How to Begin
The beginning of the new year is a great time to begin new ventures and set plans for the months ahead. Read More.
Humor as a coping strategy
Have you ever found yourself laughing at a stressful or unfortunate event? While mental illness is not funny, sometimes using humor as a coping strategy can be helpful. Read more.
Journaling for Self-Care
Journaling has many mental health benefits and can be an easy way to begin a self-care routine. Read more.
Mental Health Awareness
According to the National Alliance on Mental Illness, 1 in 5 adults experienced a mental illness in 2020. Read more.
Mindfulness
Usually, we put an idea on how to implement the ideas of the blog post in the Try This section, but this time the entire post is a list of things to try when starting out on a mindfulness practice. Read more.
Museum Sanctuary
Have you ever thought about how strolling through a museum or gallery can create calmness within you? The environment is generally quiet, allowing you to focus on the artwork. Read more.
One Little Word
Changing your perspective on the New Year’s resolution might be the kind of shift you need. Read more.
Picturing Gratitude
Gratitude simply means: being thankful for what already exists. Read more.
Play on Purpose
Playing isn’t just for kids! As adults we understand the importance of allowing children to play as part of their physical and emotional development, but play is critical for adults as well. Read more.
Practical Self-Care Tips for Caregivers
Taking care of yourself is the best way to ensure that you are able to care for others. Remember, you can’t pour from an empty cup! Read more.
Reading to Relax
Do you remember the last time you got completely lost in a story? Read more.
Routine
We talk a lot about taking time for yourself and creating self-care routines to improve your mood. Read more.
Self Compassion
Dr. Kristin Neff explains that self-esteem is based in self evaluations - basically it is built on our perception of our value and how much we like ourselves. Read more.
Self Love
All too often we, especially caregivers, give the majority of our time and attention to those we care for and that can leave us emotionally drained. Read more.
Self-Care for Anxiety
We all experience anxiety to some degree, and it’s not always a problem. Read more.
Setting Intentions for Healthy Living
The beginning of the new year is the perfect time to assess your goals for the year ahead and set intentions for healthy living. Read More.
Staycation
A staycation (a combination of the words stay and vacation), is a great alternative to the travel and expense of a typical vacation. Read more.
Stress Awareness Month
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Read More.
Sunshine!
Spending some time soaking up the sun has many benefits. Sunlight is a major source of vitamin D, which is essential for healthy bones, teeth, and muscles. Read more.
Technology and Self-Care
Video games can often get a bad reputation as a waste of time, or worse, as an unhealthy pastime that makes players prone to violence. Read more.
The Power of Nature
Spending time in nature has the power to reduce stress and improve your overall wellbeing. Read more.
Time to Recharge
How do you recharge? Not just rest, but actually getting back the energy you need for the tasks ahead. Read more.
Unplug to destress
Technology is an amazing tool, among other benefits, it makes routine tasks easier, it helps us connect with others, and it’s fun to play games and share on social media. Read more.
Watercolor Fun
There are so many different art materials to choose from and you’ll never know what you like until you try them! Read more.
Watercolor Resist
Creating a watercolor resist image is a great way to experiment with art making and create your own inspiration. Read more.
Writing Prompt: Poetry
Have you ever had the desire to write poetry but didn’t know where to begin? Read more.
You are creative!
Throughout history, humans have expressed their creativity through various forms of art, music, literature, and other creative outlets. Read more.
