HAP, in partnership with the National Kidney Foundation, offers a free one-hour fitness program for seniors that is open to the public. The Enhance Fitness program has shown significantly positive results. We accommodate all levels of fitness, including those participants who need a chair. No registration is
required to attend this program.
HAP sponsors free water aerobics programs at pools located throughout Macomb, Oakland, Wayne and St. Clair counties. This low-impact, calorie-burning workout works for almost anyone, even people with arthritis or other chronic conditions, because the buoyancy of the water reduces stress on joints, bones and muscles.