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  • Returning to Life After a Heart Attack

    Having a heart attack can be one of the most frightening experiences many people endure. The pain and fear in that moment, the worry of the unknown...

  • Ready, Set, Meditate

    There are many ways to relax and clear one’s head, but few have a more measurable impact than meditation. Often described as “thinking about not...

  • Is Your Child Getting Enough Sleep?

    You might think too little shuteye is primarily an adult dilemma, but it turns out many kids are sleep deprived too. When children aren’t sleeping...

  • 10 Nutrition Myths, Busted

    Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday coffee...

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