5-2-1-0: Family Wellness!

When you're short on time, living healthy can be a tall order.

The pace of life in today's fast-food, media-driven culture doesn't make it easy if you're busy and seeking the best health for yourself and your family.

The goal is to help your family become healthier and happier by promoting smart eating and physical activity in practical, enjoyable ways.

The "5-2-1-0" game plan

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Eat 5 servings of fruits and vegetables every day.  They're loaded with nutrients that boost energy, fuel brain cells, and fight sickness.

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Aim for 2 hours or less of recreational screen time every day.  Research shows a direct link between excessive screen time and weight trouble.

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Try to get 1 hour or more of physical activity or 20 minutes of vigorous activity at least 3 times a week. Exercise enhances health and stamina, lifts mood and helps shed pounds.

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Drink 0 sugar-added beverages by restricting pop, sports drinks and fruit drinks. Instead, drink more water and low-fat milk.

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