The Decision-Free® Diet
If you're faced with losing a significant amount of weight or have weight-related health issues, the HMR® Decision-Free Program can help.
This highly regarded weight-loss program is medically supervised and proven to work. You're guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the "wrong" choice or eating off the diet.
The Decision-Free Program offers healthy, low-calorie diets with a lot of food so you don't have to feel hungry. It uses HMR's nutritionally complete weight-loss shakes and entrees in place of grocery store food. And the program is adapted to your needs so you're more likely to stick with it.
The Decision-Free program includes:
- A structured, easy-to-follow, and filling diet
- HMR Shakes, Puddings, Soup, Entrees, Bars, and Multigrain Hot Cereal
- Weekly group meetings virtually and at the Center for Weight Management
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- Plus medical supervision and proven results!
Free seminar on our weight loss programs
To sign up for a session, please call (586) 323-4800 or register online for an in-person class or virtual class.
Always consult your physician before beginning any diet or exercise program.
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