The Decision-Free® Diet

HMR weight management authorized provider

If you're faced with losing a significant amount of weight or have weight-related health issues, the HMR® Decision-Free Program can help.

This highly regarded weight-loss program is medically supervised and proven to work. You're guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the "wrong" choice or eating off the diet.

The Decision-Free Program offers healthy, low-calorie diets with a lot of food so you don't have to feel hungry. It uses HMR's nutritionally complete weight-loss shakes and entrees in place of grocery store food. And the program is adapted to your needs so you're more likely to stick with it.

The Decision-Free program includes:

  • A structured, easy-to-follow, and filling diet
  • HMR Shakes, Puddings, Soup, Entrees, Bars, and Multigrain Hot Cereal
  • Weekly group meetings virtually and at the Center for Weight Management
  • Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
  • Weekly coaching calls with a trained HMR Health Educator
  • Plus medical supervision and proven results!

Free seminar on our weight loss programs

To sign up for a session, please call (586) 323-4800 or register online for an in-person class or virtual class.

Always consult your physician before beginning any diet or exercise program.

Some of the material used in this site is owned by Health Management Resources Corporation (HMR) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information. Notices and Disclaimers.

Take the Next step

To learn more about our weight loss programs, call (800) 756-9890.

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