
How Plyometrics Can Amp Up Your Workouts
A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.
At Henry Ford Sports Medicine, we treat the pros (and you).
Our Henry Ford Sports Medicine specialists have hands-on experience with all of the major professional and Olympic sports, but you don’t have to be a professional or competitive athlete to receive the same high-quality care for sports injuries. No matter your age, sport or skill level, our experts offer treatments that help you get back to the activities you love.
A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.
Becoming a runner requires effort and dedication, but it is doable. These 10 steps will help you get there.
Severe brain trauma can have devastating effects at any age. In the past few years, the importance of protecting your brain from sports injuries has put a greater focus on proper concussion protocols.
Muscle soreness is a common consequence to overworking your body. Here's how to prevent and ease post-workout discomfort.
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