
Your First 5K: Training Tips For Beginner Runners
Becoming a runner requires effort and dedication, but it is doable. These 10 steps will help you get there.
At Henry Ford Sports Medicine, we treat the pros (and you).
Our Henry Ford Sports Medicine specialists have hands-on experience with all of the major professional and Olympic sports, but you don’t have to be a professional or competitive athlete to receive the same high-quality care for sports injuries. No matter your age, sport or skill level, our experts offer treatments that help you get back to the activities you love.
Becoming a runner requires effort and dedication, but it is doable. These 10 steps will help you get there.
During a busy sports season, here's how to help your student athlete get better sleep.
Muscle soreness is a common consequence to overworking your body. Here's how to prevent and ease post-workout discomfort.
While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips for optimal hydration.
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