Improve your performance and prevent injury with a sports conditioning program
Total body fitness and conditioning is key to optimal sports performance. It’s also one of the best ways to prevent injury.
The Henry Ford Sports Medicine specialists can help you develop your skills, keep your competitive edge, and prevent injury with FasTrac, a sports conditioning program for Flexibility, Agility and Strength Training for Athletic Competition. We develop focused exercises and programs to help you stay healthy and perform at your peak.
Advanced conditioning and analysis
Whether you want to jump higher, run faster, or simply stay injury free, the Henry Ford Sports Medicine team can help you reach your athletic performance goals.