Heavy Weights vs. High Reps: What's Better?
The debate over which is more effective - more repetitions or more weight - has been going on forever. The right answer depends on your fitness level and goals.
When you need to get (and stay) in the game, you want to go where the pros go.
Our Henry Ford Sports Medicine specialists were chosen to provide elite medical care to Detroit’s professional football, basketball, baseball and hockey teams. We have hands-on experience with all of the major professional sports in Detroit, and we are the:
However, you don’t have to be a pro to get the same sports treatment professionals trust. Our sports medicine specialists work with athletes at all levels, to develop a personalized treatment approach to get you back in the game. In addition, our athletic trainers work within schools in our communities, supporting local student athletes.
Emiliana's Story
The debate over which is more effective - more repetitions or more weight - has been going on forever. The right answer depends on your fitness level and goals.
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The advantages of time spent in a pool, lake or ocean go beyond physical fitness. Research shows it can also help reduce stress, anxiety and depression.
Join us for an informative and practical session focused on reducing fall risk and staying strong, steady, and independent. This lecture will cover...
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