Which Is Better For You: Cardio Or Strength Training?
Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength training?
When you need to get (and stay) in the game, you want to go where the pros go.
Our Henry Ford Sports Medicine specialists were chosen to provide elite medical care to Detroit’s professional football, basketball, baseball and hockey teams. We have hands-on experience with all of the major professional sports in Detroit, and we are the:
However, you don’t have to be a pro to get the same sports treatment professionals trust. Our sports medicine specialists work with athletes at all levels, to develop a personalized treatment approach to get you back in the game. In addition, our athletic trainers work within schools in our communities, supporting local student athletes.
Emiliana's Story
Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength training?
Workouts like hot yoga and hot Pilates are heating up the gym. Find out what they can—and can’t—do for you.
Playing sports as a child has so many mental and physical health benefits. Here's how to help your children develop a positive association with sports from an early age.
Overuse injuries are common in runners. Here's what to watch out for - and how to reduce your risk of injury.
Falls are largely preventable. Come learn how. Henry Ford Macomb Outpatient Rehabilitation presents this FREE educational class to educate you...
We use cookies to improve your website experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.