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  • Fish Tacos with Avocado-Cilantro Sauce Recipe & Video

    Mexican food doesn’t have to be off-limits if you are trying to eat healthy. The key is focusing on bold flavors and fresh ingredients, not...

  • 7 Tips for Weekend Warrior Athletes

    The term “weekend warrior” has long held a somewhat negative connotation. It’s meant to describe someone who exercises only on weekends. If you...

  • Does Your Child Have a Stomach Bug?

    It’s probably happened to you or a family member: diarrhea, vomiting, fever and abdominal pain. It’s commonly (and incorrectly) called “stomach...

  • Why Do I Get So Hangry?

    han·gry ˈhaNGɡrē/ adjective, informal 1. bad-tempered or irritable as a result of hunger. Example: “I get very hangry if I miss a meal.” It’s...

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