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Restorative Yoga

Nurture your whole well-being by practicing breathing exercises, meditation/guided relaxation, and gentle poses and movement. All abilities are...

Healthy Heart Seminar

Join us for a free Community Healthy Heart seminar presented by cardiologist Syed Mehdi Jafri, DO. The event will feature an informative discussion...

Joint Preservation Class

The goal of this class is to help you self-manage your knee joint pain and hip joint pain or osteoarthritis and to delay surgery for as long as...

Caregiver Support Group

If you provide care for a loved one – parent, child, spouse, relative, neighbor or friend – join fellow caregivers and care giving experts for...

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Vitamin B12: Your Questions Answered

Most of us know that vitamins are essential for keeping our bodies healthy, but understanding how each vitamin functions isn’t always so clear....

What Is Cupping Therapy?

Cupping has become a hot topic in recent years with news of models, movie stars and Olympic athletes using cups to ease aches and pains and enhance...

Managing a Heart Failure Diagnosis

You might be surprised to know that heart failure doesn’t mean your heart just stops working. In fact, living with heart failure is a reality for...

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